Couch to 5k – Starting Week 2

The day after I wrote my last C25K post, I had my annual asthma review. On the good side, my preventer inhaler has gone down a step so I’ll be taking less steroids. On the bad side, I had a pretty bad reaction to the pneumonia vaccine I was given.

I was alright for the early part of the day, but by the evening my normally high pain threshold had disintegrated and I was curled up in tears on the sofa. By the following morning when I was due to run again, my arm was so sore I couldn’t lift it and I ended up spending half the day in bed because I felt so rough. Most of my upper arm was swollen and red, and there was no way I could run.

I had the jab on Thursday morning and it was Sunday before I could move my arm and get running again. I went down to visit my friends and family about 3 hours away in Portsmouth for the weekend and had dragged my gym bag with me to make sure I’d go. It was nice to run in a different place for a change of scenery, but the wind was pretty strong which didn’t help! Having an inhaler with me that wasn’t eight months out of date did though! Not sure how I didn’t notice that one.

Yesterday I started week two, which takes you from running 60 seconds and walking for 90 to running for 90 and walking for two minutes.

Despite the beautiful weather we had at the weekend, it chucked it down yesterday. If I wasn’t doing C25K, there’s no way I would have gone out. The benefit of the programme to me is that it really does give you the motivation to carry on. If you miss a day, it makes it harder to progress and you could end up having to start over as I’ve seen a few people do. Although I was soaked, the path where I run was covered in slugs and my normally straightened hair had gone back to its natural frizzy ways, I’m glad I did it. My legs were feeling heavy by the end which was probably a combination of wearing soaked clothes and not having run intervals like that since I went to the gym!

Hope the weather picks up this week!

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