Couch to 5k – Maybe I’m a Morning Person After All

It’s so easy to get behind on these posts! Maybe it’s because running is already becoming part of my routine so I forget to write about my progress. I’ve also just started a big freelance project and after a quiet few weeks I’m actually getting plenty of work to do.

So where was I? Apparently one run away from Week 4. I did my last run of Week 3 fairly early (for me) on a Sunday morning. And what a difference it made!

I normally ran in the late afternoon after giving my lunch a few hours to go down, but mornings are definitely a better fit for me.

  • I don’t get that nagging feeling that I need to run all day
  • I don’t have to have two showers a day – saving money!
  • I don’t get as hot and sweaty and gross as it’s cooler outside
  • I can get on with my day

The only downside is that I run past two schools, so I have to time it right on a weekday to make sure there’s enough room on the road!

Last time I was pretty chuffed that I could run 3 minutes, but now I’m running 5 relatively comfortably! I thought that Week 3-4 would be a massive jump and spent some time looking round the forum to see if I was the only one and was glad to see I wasn’t alone. I’ve actually been doing this every week as the progression seems to be really quick, but I’m learning to trust the podcasts and my own legs.

I was very surprised that during the recovery walk after the first 3 minute run, I found myself wishing the time away so that I could get on and see if I could do the 5 minutes. The feeling at the end of that first run was great, I can’t remember the last time I ran for anything near that amount of time!

I overran my house for the first time this week! Normally I do a loop that gets me back to my house just as the cool down is starting, but I still had about 2 and a half minutes of running to go when I hit that point in this run. It’s a clear sign that I’m running further and pushing myself harder, especially as I overran by a slightly longer distance each time.

My breathing is definitely getting better, I went through all of Week 4 without taking my inhaler on the way round. I’m finding that the only time I feel myself getting out of breath is when I focus on that. I think I’m starting to find the zone runners seem to get into where their body knows what it’s doing and they can just run and run and run.

I started Week 5 this morning and there are three different runs this week. Today’s was  three 5 minute runs with 3 minutes walks between them. I like all the little milestones you get doing the plan (first 3 minute run, first 5 minute run…) and this week there are two! My next run will include two 8 minute runs and after that it’s the dreaded 20 minute one. I’m feeling a bit nervous about both of them (especially the 20 minutes!), but as I said before, I’ll trust the plan and give it my best shot!

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4 thoughts on “Couch to 5k – Maybe I’m a Morning Person After All

  1. Running in the morning can really become a great habit. I’ve really found that for myself and the runners I coach that we just feel physically and mentally a lot better during the day if we get out there for that morning run.

    Nice blog! Wish I’d found you sooner. I’d love to chat sometime about your running and c25k experience.

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