It’s so easy to get behind on these posts! Maybe it’s because running is already becoming part of my routine so I forget to write about my progress. I’ve also just started a big freelance project and after a quiet few weeks I’m actually getting plenty of work to do.
So where was I? Apparently one run away from Week 4. I did my last run of Week 3 fairly early (for me) on a Sunday morning. And what a difference it made!
I normally ran in the late afternoon after giving my lunch a few hours to go down, but mornings are definitely a better fit for me.
- I don’t get that nagging feeling that I need to run all day
- I don’t have to have two showers a day – saving money!
- I don’t get as hot and sweaty and gross as it’s cooler outside
- I can get on with my day
The only downside is that I run past two schools, so I have to time it right on a weekday to make sure there’s enough room on the road!
Last time I was pretty chuffed that I could run 3 minutes, but now I’m running 5 relatively comfortably! I thought that Week 3-4 would be a massive jump and spent some time looking round the forum to see if I was the only one and was glad to see I wasn’t alone. I’ve actually been doing this every week as the progression seems to be really quick, but I’m learning to trust the podcasts and my own legs.
I was very surprised that during the recovery walk after the first 3 minute run, I found myself wishing the time away so that I could get on and see if I could do the 5 minutes. The feeling at the end of that first run was great, I can’t remember the last time I ran for anything near that amount of time!
I overran my house for the first time this week! Normally I do a loop that gets me back to my house just as the cool down is starting, but I still had about 2 and a half minutes of running to go when I hit that point in this run. It’s a clear sign that I’m running further and pushing myself harder, especially as I overran by a slightly longer distance each time.
My breathing is definitely getting better, I went through all of Week 4 without taking my inhaler on the way round. I’m finding that the only time I feel myself getting out of breath is when I focus on that. I think I’m starting to find the zone runners seem to get into where their body knows what it’s doing and they can just run and run and run.
I started Week 5 this morning and there are three different runs this week. Today’s was three 5 minute runs with 3 minutes walks between them. I like all the little milestones you get doing the plan (first 3 minute run, first 5 minute run…) and this week there are two! My next run will include two 8 minute runs and after that it’s the dreaded 20 minute one. I’m feeling a bit nervous about both of them (especially the 20 minutes!), but as I said before, I’ll trust the plan and give it my best shot!