Couch to 5k – Achievement Unlocked – 20 Minutes!

So if you told me 5 weeks ago, or for that matter 2 days ago, that I’d be able to run for 20 minutes, I would have laughed in your face. BUT I DID IT!

First off though was Run 2. I’d found the first run relatively easy and was getting used to running five minute intervals after Week 4. Run 2 this week was two eight minute runs. I could feel my legs getting tight and they felt like lead for a while, but I kept on going and made it through. The podcasts are starting to re-use some of the music from earlier on in the programme, I’m not sure whether I like that or not. I quite liked having the variety and not recognising the songs (although some of them aren’t great!) but I think the repetition maybe helps you get the rhythm and there’s some songs now I can sing along to. In my head, though. I’m not mental.

So today was Run 3 – the dreaded 20 minute one. I think this is the run I’ve seen most people worried about on the forum. You’re running for an interval more than double the longest one you’ve done before. As usual, the weather was a bit drizzly and windy, but I’m getting used to that now and once I’d dodged the slugs on the path (found one on the wall in the utility room earlier, hope I didn’t bring it in on my trousers!) I was fine. Again, I got the tired legs but just kept on going. Laura the podcast lady was giving time updates and encouraging words every 5 minutes which helped too. As cheesy as they are, they get you pumped and believing that this is something you can and will do.

I remember grimacing towards the end of some of the very early runs, but when Laura finally said “That’s it!” today, I was genuinely surprised and was feeling like I could have carried on! I spent the 5 minute cool down walk feeling very chuffed with myself and wondering how I’d managed to go from barely managing 1 minute runs to wanting to carry on after a 20 minute one!

As the podcast says, this was definitely a mental challenge as much as a physical one. Once I’d got my head around the fact that I’d been training to a point where I would be able to do it, it wasn’t half as hard.

Looking forward to next week!

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