I feel like I’m finally getting back into running.
After that god-awful run the other week, I picked up a cheap armband for my phone and downloaded Runkeeper. I’m a bit of a stat nerd and after just 3 runs with it, I’m considering purchasing the full version. £13.99 for a year isn’t that big of a deal for me. You can program it to run a certain distance, intervals or time, and it tells you all different stats as you’re running along.
We haven’t done any more really early runs like the one I wrote about before. Rob hasn’t got the motivation at the moment, but I’m sure he will once the 5K gets a bit closer. I went out on my own to just do a 20 minute run a few days after the run-of-death, just to prove to myself I could do it. And I did. I felt so much better – I paced myself a lot better, had some music I knew and could just zone out to and my asthma didn’t play up quite as badly. I still felt a bit sick, though. I think this time I drank too much water, so I’ve now started drinking less beforehand and got a little running bottle to bring with me. My hands are too small to handle a 500ml one, but luckily the 300ml one is just right. I seriously have tiny hands. My family refer to them as my “paws”.
Rob then came out with me on Saturday morning for another 20 minutes. I kept us at a slower pace again and felt even better than last time. Also got Rob to carry the water bottle for the second half of the run, so that was a bonus! Rob’s running with his iPod shuffle so it was me calling the times out for him. At the end he’d thought I’d stopped for a break rather than because we’d finished, so he’s probably in pretty good shape from all the cycling he does.
Which brings me to today. I woke up feeling pretty good, so I thought I’d try 30 minutes for the first time since I finished Couch to 5K. The weather was cool but not too cold, the wind wasn’t too brisk and my lungs weren’t too grumpy. I stopped for a total of about 4 seconds when I choked a bit, and when a dog was trying to sniff my butt, but I completed it and felt so much better about my running. Looking at Runkeeper, I’m keeping my pace really steady and my aim for the 5K of about 35 minutes seems doable. I reckon having more people to chase might spur me on to go a bit faster too, plus I’ve got a couple more weeks of training left.
We’re spending the Bank Holiday in Wales, and I’m not sure whether I fancy running up the hills, but I might get another run in before we leave. We’re doing Go Ape on Sunday though, so that’ll need a bit of fitness!