Couch to 5k – What Next?

It’s been a while since I’ve finished the C25K plan, so I thought I’d give you an update on what I’ve done since.

I started the Couch to 5k Plus plan the NHS does straight away to try to make sure I didn’t lose focus. I’m not (yet) someone who just runs for the sheer pleasure of it, so I knew I had to find a way to keep running without the plan.

The only run of these I’ve tried so far is Stepping Stones, a (supposedly, more on this later) 30 minute run which gives you certain beats to run to to try to increase your speed (150, 155 and 160 bpm). I’ve done it four times now, and you know what? I hate it.

Firstly, I have no rhythm. I can never figure out whether I’m running too fast, too slow or at the right pace and even when Laura is counting the beats over the music, I still struggle to keep in time. I think part of the reason I liked the original plan was that I could go at my own pace, increasing or decreasing speed as needed. I know that I need a challenge to help me progress, but not one that makes me feel like I can’t even count properly.

Secondly, the lie. Laura says at the start and end that it’s a 30 minute run, but I’d noticed I wasn’t anywhere close to as far as I’d run with the last 30 minute C25K podcast. A couple of runs later, I figured it out. One of the tracks isn’t the five minutes she says it is. Laura actually spells it out at the 20 minute mark, saying you’ve got two minutes at this pace before the final five minute faster burst. The run can only be 27 minutes. Although I’ve completed the run every time, there isn’t as much of a sense of achievement.

Thirdly, I’m in a rut. The C25K+ podcasts have great intentions, but there’s not much to keep you coming back to them, hence why I’ve only run four times in two weeks.

So what can I do from here?

I’ve decided to go for the 5k. Richard Whitehead, the Paralympic champion, is running 40 marathons in 40 days with a 5k thrown in in his hometown of Nottingham. Although we haven’t formally signed up yet, my boyfriend and I are planning to take part. This should give me something to aim for. He’s not run since we quit our gym in November, but he cycles a lot so should have good base fitness. He’s also said he’ll come on a few morning runs with me to see what he can do.

I’ve also bought an arm-strap for my phone so I can try a few apps like RunKeeper to see if that keeps me entertained. I’ve been running with just an iPod Shuffle until now so it’ll be nice to try something different and run with my own music. Any recommendations of music and/or apps would be appreciated.

I’m also planning on attending a Parkrun. I had a look at the last results for our nearest race and the vast majority of people are running way faster than I could, which kind of puts me off a bit although I know it shouldn’t. The only people running roughly the same time I think I could run the distance (33-35 minutes ish) are either much older or much younger than me. Hopefully I’d be able to use the other runners to push me to go faster.

Do you have any other suggestions to keep me motivated?

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