I’ve been feeling a bit under the weather for the past week or so, but I think I’ve found the perfect outfit for fighting off the germs.
T-Rex jumper, leopard print top and the infamous shark leggings.
My back is feeling loads better than it was last time I wrote. I still get the odd bit of sciatic pain though. Last week my left foot kept going numb or tingly if I sat at the wrong angle, but that seems to have gone for the most part and I can move around a lot better without anywhere near as much pain.
I was still pretty sore last Monday, but I figured going to yoga could only really help. Weirdly, the only poses that hurt were just lying flat on my back rather than any backbends. I even managed to do a full camel pose, which our instructor said to be careful in if you’ve got back issues. Definitely looking forward to going back tonight with pretty much 100% movement back.
I got to try out my new yoga socks too! (Image taken from the Amazon page)
Although I did still get cramp (it’s in a church hall, it’s cold), it was a lot easier to deal with than before because my toes were spread and the socks are so much grippier, which makes it easier to flex my foot while maintaining the pose. They’re also surprisingly comfortable. I went through a toe socks phase about 8 years ago and used to wear them all the time, but never with cut-off toes like this. I’ve read some reviews that said they can rub between your toes, but I haven’t experienced that yet. We’ll see how it goes tonight, I guess!
It’s been nearly a month now since my last post. The main reason for this is that I haven’t run since I did the 5k, and running has been the main focus of my blog for a while. As I mentioned at the end of my last post, I’d pulled some muscles in my chest and had been advised against running until it was healed. I think it’s better now, but as you’ll see below, a few other things have got in the way. Good news though, most of them are nice reasons!
Here’s what I’ve been up to for the past month or so:
Me at the Brandenburg Gate
I just can’t get enough of the TV Tower
I’m hoping to get back to running at some point. I just keep hitting hurdle after hurdle at the moment, and the weather’s only going to get worse from here, giving me more of an excuse to stay inside. A hotel down the road from us has monthly memberships so we’re thinking about doing that to get access to their treadmills on rainy, cold days!
I’ll try not to leave it so long next time!
My first race has been and gone!
After a couple more training runs, we headed over to Victoria Embankment for 9am, with the race due to start at 10. At that point, I looked like this (apols for the squinting, it was proper bright out!):
We wandered around the event village for a while, surprised how many people were there. We got interviewed and photographed by a few journalists, and we’re at the front of this group shot on the Nottingham Post’s website (that’s Rob in the green in front of me)!
We got a little bit caught up in the all the excitement, so when RunKeeper told me we were on 6 min/km pace after 5 minutes when we normally run just over 7, I started to slow down a bit. I don’t think I would have been able to keep that up much longer! My aim was to finish in around 35 minutes with anything under being a bonus.
It was just after the 2km point I slowed down to a brisk walk. I’d simply taken it too hard and wasn’t coping well with it being so warm. I gestured to Rob to carry on without me. I was gutted that I’d had to walk but I realised later on in the day that I DIDN’T STOP. I kept going, I didn’t collapse in a ball and give up. I had a quick chat with a lady who told me to pour some water over my head. I kept the guy dressed as Mike from Monsters Inc firmly in my sights. I got waved on by Becky Adlington the former GB swimmer who’d come down to support the race, and the mayor, and Robin Hood (this is Nottingham after all).
When the finish line finally came into view, I got another wind and practically sprinted home. My time? 32:30. I was so impressed with myself that I’d managed to keep some semblance of that early pace up to the finish. Rob finished in 28:49. Jammy git.
Just as we left, I saw a couple of the other Olympic champions who’d come down to support Richard Whitehead – Tim Baillie and Etienne Stott, the slalom canoists. Couldn’t resist grabbing a picture, and Etienne’s medal And apols again for the massively red face, I don’t think my Flickr filters helped much!
The one downside of the day is that I’ve pulled some muscles in my chest that are going to put me out of running for a couple of weeks or more. It was hurting before the race but I was determined to take part. Getting my first injury is tough, especially when I was planning to start taking part in our local parkrun this week, but I’ll get over it. Rob’s gutted too as he hasn’t run without me before and says he needs the motivation of me going with him to actually get him out.
Oh well, best to let it heal now than making it worse and being out for longer. I’ll let you know how it goes.
I feel like I’m finally getting back into running.
After that god-awful run the other week, I picked up a cheap armband for my phone and downloaded Runkeeper. I’m a bit of a stat nerd and after just 3 runs with it, I’m considering purchasing the full version. £13.99 for a year isn’t that big of a deal for me. You can program it to run a certain distance, intervals or time, and it tells you all different stats as you’re running along.
We haven’t done any more really early runs like the one I wrote about before. Rob hasn’t got the motivation at the moment, but I’m sure he will once the 5K gets a bit closer. I went out on my own to just do a 20 minute run a few days after the run-of-death, just to prove to myself I could do it. And I did. I felt so much better – I paced myself a lot better, had some music I knew and could just zone out to and my asthma didn’t play up quite as badly. I still felt a bit sick, though. I think this time I drank too much water, so I’ve now started drinking less beforehand and got a little running bottle to bring with me. My hands are too small to handle a 500ml one, but luckily the 300ml one is just right. I seriously have tiny hands. My family refer to them as my “paws”.
Rob then came out with me on Saturday morning for another 20 minutes. I kept us at a slower pace again and felt even better than last time. Also got Rob to carry the water bottle for the second half of the run, so that was a bonus! Rob’s running with his iPod shuffle so it was me calling the times out for him. At the end he’d thought I’d stopped for a break rather than because we’d finished, so he’s probably in pretty good shape from all the cycling he does.
Which brings me to today. I woke up feeling pretty good, so I thought I’d try 30 minutes for the first time since I finished Couch to 5K. The weather was cool but not too cold, the wind wasn’t too brisk and my lungs weren’t too grumpy. I stopped for a total of about 4 seconds when I choked a bit, and when a dog was trying to sniff my butt, but I completed it and felt so much better about my running. Looking at Runkeeper, I’m keeping my pace really steady and my aim for the 5K of about 35 minutes seems doable. I reckon having more people to chase might spur me on to go a bit faster too, plus I’ve got a couple more weeks of training left.
We’re spending the Bank Holiday in Wales, and I’m not sure whether I fancy running up the hills, but I might get another run in before we leave. We’re doing Go Ape on Sunday though, so that’ll need a bit of fitness!
We’ve done it!
This evening I signed me and my boyfriend Rob up for the Run Nottingham with Richard 5k next month.
As I said in my last post, Rob cycles a lot but hasn’t run in months. So he dragged me out of bed at 6am this morning so he could get a run in before work.
I didn’t have time to get my iPod or apps together to do a 20 minute run like we planned, so we were just running to the point I know is roughly 10 minutes’ run away and then turning back. Despite this relatively short distance, it was the worst run I’ve done since I started C25K!
As with all things running, a lot was probably psychological. I was expecting him to struggle so I was doubting myself when he didn’t. When we started, he asked whether I always ran at that speed (implying slowly) so I think I pushed myself harder. It was earlier than I’m used to so the air was colder and it affected my asthma more. I stopped at 10 minutes and started walking. Throughout the whole C25K plan I never stopped when I was supposed to be running. This then made me more down for the last part. Running with no music meant I could only hear my breathing, which made me focus on it more, which made it worse!
To top it all off, I choked on some phlegm near the end and nearly chundered.
All in all, not a brilliant start to my day.
But what have I learned from it?
We’re planning on running again on Thursday. Really hoping it’ll be better, but I’ll keep in mind something Laura says at the end of the Stepping Stones podcast – A bad run is better than no run at all.
It’s been a while since I’ve finished the C25K plan, so I thought I’d give you an update on what I’ve done since.
I started the Couch to 5k Plus plan the NHS does straight away to try to make sure I didn’t lose focus. I’m not (yet) someone who just runs for the sheer pleasure of it, so I knew I had to find a way to keep running without the plan.
The only run of these I’ve tried so far is Stepping Stones, a (supposedly, more on this later) 30 minute run which gives you certain beats to run to to try to increase your speed (150, 155 and 160 bpm). I’ve done it four times now, and you know what? I hate it.
Firstly, I have no rhythm. I can never figure out whether I’m running too fast, too slow or at the right pace and even when Laura is counting the beats over the music, I still struggle to keep in time. I think part of the reason I liked the original plan was that I could go at my own pace, increasing or decreasing speed as needed. I know that I need a challenge to help me progress, but not one that makes me feel like I can’t even count properly.
Secondly, the lie. Laura says at the start and end that it’s a 30 minute run, but I’d noticed I wasn’t anywhere close to as far as I’d run with the last 30 minute C25K podcast. A couple of runs later, I figured it out. One of the tracks isn’t the five minutes she says it is. Laura actually spells it out at the 20 minute mark, saying you’ve got two minutes at this pace before the final five minute faster burst. The run can only be 27 minutes. Although I’ve completed the run every time, there isn’t as much of a sense of achievement.
Thirdly, I’m in a rut. The C25K+ podcasts have great intentions, but there’s not much to keep you coming back to them, hence why I’ve only run four times in two weeks.
So what can I do from here?
I’ve decided to go for the 5k. Richard Whitehead, the Paralympic champion, is running 40 marathons in 40 days with a 5k thrown in in his hometown of Nottingham. Although we haven’t formally signed up yet, my boyfriend and I are planning to take part. This should give me something to aim for. He’s not run since we quit our gym in November, but he cycles a lot so should have good base fitness. He’s also said he’ll come on a few morning runs with me to see what he can do.
I’ve also bought an arm-strap for my phone so I can try a few apps like RunKeeper to see if that keeps me entertained. I’ve been running with just an iPod Shuffle until now so it’ll be nice to try something different and run with my own music. Any recommendations of music and/or apps would be appreciated.
I’m also planning on attending a Parkrun. I had a look at the last results for our nearest race and the vast majority of people are running way faster than I could, which kind of puts me off a bit although I know it shouldn’t. The only people running roughly the same time I think I could run the distance (33-35 minutes ish) are either much older or much younger than me. Hopefully I’d be able to use the other runners to push me to go faster.
Do you have any other suggestions to keep me motivated?