I’ve been pretty busy with work lately, leaving me knackered at the end of the day and not really wanting to do much by way of physical activity, but I’m still getting at least 3 or 4 days of exercise per week.
I went to get some new gym gear the day after my last post – with only two of us in the house, we can only justify putting the washing machine on every 4 or 5 days, so I needed an extra set to keep up with the gym and yoga. I also went to Sweaty Betty to get a hairband as my fringe really gets in my face. While I was trying them on, the cashier started to tell me about the free yoga and Pilates classes they run there, all you have to do is sign up for a free membership card, so I did! The only problem was that our chat distracted me so much, I didn’t notice I’d popped out one of my earrings with the hairbands. They’re one of my favourite pairs of studs, the family I lived with in when I was on my year abroad in Germany gave them to me as a leaving present, so I was pretty upset. Luckily, I had the sense to call the store in the morning and the cashier found it while I was still on the phone. Phew!
I picked it up on the Tuesday when I went to my first Pilates class. I hadn’t done Pilates before, but I enjoyed it. It’s fairly similar in some ways to what I’ve done at yoga, just focusing more on strengthening the core and other muscle groups. I went this week too and ended up having the instructor pulling on my leg to demonstrate how we should be stretching! She also showed me how to roll onto the outside of my feet to stop my knees coming together when I bend them, always good to know!
Now on to the pictures and progress!
I did my first 5K run since September this week! Rob was out all day Saturday, so I headed to the gym and battled along on the treadmill. I ran a lot more than I walked, trying to do 800m – 1km at a time running with 100 – 200 m walking gaps in between. I ended up finishing in 37 minutes or so. Not too bad considering I’m pretty much on 2 weeks of training at the moment. After that, I headed to the pool and jacuzzi for a nice relaxing cool down. I had the entire place to myself most of the time I was there!
My other achievement of the week was this:
I did my first headstand at yoga! I haven’t done one since I was a kid! I was so pleased with myself, I came home and made Rob take pictures of me doing it so I could show off on Facebook.
Where I also showed off this:
My Nan sent me this pole dancing sloth T-shirt. I love it!
That’s all for now, planning on possibly doing another 5K tonight for Kirsten’s challenge!